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BAESHA
Ghanian Spinach Soup (Fetri Detsi)
Ghanian Spinach Soup (Fetri Detsi)
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Spinach Soup with Okra and Palm Oil, a dish often enjoyed in West Africa. This soup is rich, earthy, and traditionally served with fufu, pounded yam, or rice.
Ingredients
Base Ingredients
- 450g fresh spinach (or substitute with kale or collard greens)
- 1 cup fresh okra, finely chopped (or frozen, thawed)
- 2-3 tablespoons red palm oil
- 1 medium onion, chopped
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 fresh tomatoes, chopped (or one 14-ounce can of crushed tomatoes)
Protein Options
- 450g smoked fish, dried fish, or fresh fish (like mackerel or tilapia)
- Optional: goat meat, beef, or shrimp (adjust cooking time as needed)
Seasoning
- 1-2 Scotch bonnet peppers (whole or chopped, depending on heat preference)
- 1 teaspoon ground crayfish (optional but adds umami flavour)
- 1 teaspoon ground nutmeg
- 1 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 4-6 cups water or stock (fish or meat stock works best)
Instructions
1. Prepare the Base
- In a large pot, heat the palm oil over medium heat until melted and fragrant. Be careful not to overheat it.
- Add the chopped onion, garlic, and ginger. Sauté for 3-5 minutes until softened and aromatic.
2. Cook the Tomatoes and Okra
- Add the chopped tomatoes to the pot and cook until the mixture reduces and thickens slightly, about 5-7 minutes.
- Stir in the chopped okra and cook for an additional 5 minutes, stirring occasionally.
3. Add Protein and Simmer
- If using smoked fish, gently rinse and add it to the pot. For fresh fish or meat, season lightly with salt and pepper, then add it now.
- Pour in the stock or water and bring to a boil. Reduce heat to a gentle simmer and cook for 15-20 minutes, allowing the flavours to meld.
4. Incorporate the Spinach
- Wash the spinach thoroughly, chop if necessary, and add it to the pot. Stir well to combine.
- Cook for an additional 5-7 minutes, just until the spinach wilts and turns vibrant green.
5. Season the Soup
- Add Scotch bonnet peppers (whole for milder heat or chopped for more spice).
- Stir in ground crayfish (if using), nutmeg, smoked paprika, salt, and black pepper to taste. Adjust seasoning as needed.
6. Serve
- Serve hot with fufu, eba, pounded yam, or steamed rice on the side.
Tips
- If using fresh fish, handle it gently to avoid breaking it apart in the soup.
- For a thicker consistency, blend half the okra before adding it to the soup.
- Red palm oil is essential for authentic flavor but can be substituted with coconut oil in a pinch (though the taste will differ).
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